Your toolkit
Practical things rather than advice. Everything here works without an account, and everything you write stays in your browser.
Safety plan
A written plan for the moments you cannot think straight — warning signs, what helps, who to call, and your reasons for living. Prints onto one page.
Grounding
Short exercises for when the feeling is too big to think through. Timed, quiet, and designed to be followed when concentrating is hard.
What to say
Words you can use when you cannot find your own — for texting a friend, telling a doctor, or starting a conversation with a crisis line.
Mood tracker
Five seconds a day. No streaks and nothing to fail at — just the pattern over weeks, which is the thing you cannot see from inside a bad one.
Self-checks
The questionnaires clinicians actually use — PHQ-9, GAD-7, WHO-5 and a loneliness scale. Scored on your device, useful to print for an appointment.
Progress
Small repeatable goals, counted rather than streaked, plus a record of things you managed that were harder than they looked.
Using a shared device
How to use this site safely on a family computer, a work laptop or a monitored phone, including storage that vanishes when you close the tab.
Still being built
Printable worksheets, a hope box, coping cards and a wallet card are in progress. We would rather ship tools that work properly than twice as many that half do — particularly here, where a tool that fails at the wrong moment is worse than an empty page.