Help with what's going on
Pick whatever is closest to what you are dealing with. Everything below has at least one checked service or one piece of writing behind it — nothing here is a placeholder.
Safety right now
I'm thinking about suicide
Thoughts of ending your life, whether they arrived today or have been there for years.
I'm hurting myself
Self-harm, urges to self-harm, or trying to stop.
Nothing feels worth it
Hopelessness, emptiness, or the sense that nothing will ever change.
I'm worried about someone else
You think someone you know may be suicidal, and you don't know what to do.
Loss and endings
Someone I love died by suicide
Support built specifically for people bereaved by suicide, which is not the same as other grief.
Someone I love died
Grief of any kind, recent or long-standing.
A relationship has ended
Separation, divorce, or a breakup you're struggling to survive.
Things are bad at home
Family conflict, estrangement, or being cut off from people you need.
How I'm feeling
Depression
Persistent low mood, exhaustion, and losing interest in things you used to care about.
Anxiety and panic
Constant worry, dread, or panic attacks that arrive without warning.
Trauma and flashbacks
Something happened, and it hasn't stopped happening.
Hearing or seeing things others don't
Voices, unusual beliefs, or experiences that other people don't share.
Food and how I see my body
Eating difficulties, body image, and the thoughts that come with them.
I can't sleep
Insomnia and broken sleep, which make everything else harder to survive.
Harm from other people
Someone is hurting me
Domestic abuse, sexual violence, coercive control, or abuse in the past.
Bullying and harassment
At school, at work, or online — including stalking and image-based abuse.
Racism and discrimination
Being targeted for who you are, and the exhaustion that builds up.
Police, courts or prison
Facing charges, in prison, leaving prison, or supporting someone who is.
Life pressure
Money, debt or housing
Debt, eviction, homelessness, or not being able to afford to live.
Work is breaking me
Burnout, job loss, or a workplace that has become unbearable.
I'm caring for someone
Unpaid caring, and what it costs the person doing it.
Pregnancy and new parenthood
Perinatal and postnatal mental health, birth trauma, and baby loss.
Illness and chronic pain
Living with a long-term condition, a new diagnosis, or pain that doesn't stop.
Things I can't stop
Looking for something more specific? Filter every service by country, age and what is going on, or go straight to crisis lines for your country.