Supporting someone who is suicidal
You do not need training, and you do not need the right words. Most of what helps is far more ordinary than people expect.
Ask directly
Ask the actual question: "Are you thinking about suicide?" Not "you're not thinking of doing anything silly, are you?", which tells the person you cannot handle a yes.
Asking does not put the idea in anyone's head. That belief is widespread, it is wrong, and it is responsible for an enormous number of conversations that never happened. Reviews of the research find that asking directly does not increase suicidal thoughts and frequently reduces distress — being asked plainly by someone who is not frightened of the answer is, for many people, a relief.
Ask when you can give it time. Ask somewhere you will not be interrupted. Then wait.
What helps
- Staying. Sitting with someone in silence is doing something, and it is often the thing people remember afterwards.
- Taking it at face value. Not "you don't mean that", not "you've got so much to live for" — however true it feels to you, it lands as an argument, and an argument is something they now have to lose.
- Asking what would help right now. Sometimes the answer is a lift somewhere, or a meal, or someone to make a phone call they cannot face.
- Being concrete. "I'll come round at seven" beats "let me know if you need anything", which quietly puts the work back on the person least able to do it.
- Following up. Two days later. A week later. The people who help most are the ones who come back when the crisis has stopped being interesting.
What does not help
- Panicking visibly, which teaches them not to tell you next time.
- Listing reasons to live, which sounds like being told they are wrong.
- Making it about you — "how could you do this to me?"
- Taking over. Doing things with them keeps their agency; doing things to them removes it.
- Promising absolute secrecy. See below.
On keeping it secret
Do not promise you will tell nobody, because you may need help to keep them safe and a broken promise costs you the trust you will need later. Be honest instead:
"I'm not going to tell people casually. But if I'm seriously worried about you I'm going to want help, and I'd much rather do that with you than behind your back."
Make a plan together
If they are willing, sit down and fill in a safety plan together. Being on someone's plan is a genuinely useful thing to be, and it makes the next hard night far easier for both of you — they already know they can ring you, because it is written down.
Look after yourself
Supporting someone suicidal is exhausting, frightening and often lonely, and the people doing it are almost always the last to be offered anything. You are allowed to find it hard. You are allowed to need your own support, and most of the helplines on this site will talk to you about someone else — you do not have to be the person in crisis to call.
You are also not responsible for another adult's survival. You can do everything right and still not be able to control the outcome. That is not a failure of yours.
Words you can use →
Ready-made wording for asking the question, and for when someone says yes.
Services for people who are worried →
Helplines that will talk to you about someone else, not only about yourself.
If they are in immediate danger
Do not leave them alone, and call your local emergency services. Emergency numbers and crisis lines for your country →