I can't sleep
Insomnia and broken sleep, which make everything else harder to survive.
Also searched as: insomnia, sleep problems, can't sleep, nightmares.
Reading and tools for this
- GuideAlcohol and low mood
Why the thing that reliably helps in the evening reliably makes the next three days worse.
- GuideSleep and low mood
Sleep is not a side issue. It is one of the few levers that moves mood in both directions, and it is the one you have most control over.
- WorksheetWorry window
Split what you can act on from what you cannot, and give the rest a fixed twenty minutes.
- WorksheetSleep diary
A week of nights, recorded honestly, usually shows something no amount of guessing will.