Skip to content
Need help now?Get help in United KingdomIn an emergency call 999Change country
Rise From The Edge
Get help now

General wellbeing

WHO-5 Well-Being Index · 5 questions · about two minutes

Five short questions, all phrased positively. Useful precisely because it asks what is present rather than what is wrong — which makes it a good thing to repeat over months.

Answered on this device and scored here. Nothing you tick is sent to us — only the final number and the date are saved, and only in this browser.

Over the last two weeks…

  1. 1.I have felt cheerful and in good spirits
  2. 2.I have felt calm and relaxed
  3. 3.I have felt active and vigorous
  4. 4.I woke up feeling fresh and rested
  5. 5.My daily life has been filled with things that interest me
0 of 5 answered

If you are struggling right now

You do not need to finish a questionnaire first, and no result changes the answer.

Talk to someone now →