Find A Helpline
A free directory of verified crisis helplines in more than 130 countries, searchable by country and by how you want to talk.
Find A Helpline is run by Throughline, a non-profit that maintains what is probably the most carefully verified international index of crisis support in existence. Every listing carries the contact routes a service actually offers, its hours, and whether it is free.
It is the right first stop for any country this site does not cover in depth, and it is the source we check our own listings against when a national service changes its number.
Find A Helpline directory
Search verified crisis lines by country, language and contact method.
- Start a chat
Search helplines in your country
Detects your country automatically, and lets you filter by phone, text or online chat.
Open 24 hours, every day
- Free to call
- You do not have to give your name
Checked 31 July 2026 against their own page
People contact them about: thinking about suicide, hurting myself, nothing feels worth it, worried about someone else.
Is something here wrong?
A number that no longer works is the most serious thing that can go wrong on this site. If you have tried one of these and it did not connect, please tell us and we will check it the same day.
We are not affiliated with Find A Helpline and we do not speak for them. This page describes their service as they publish it; their own site is always the authority.