All worksheets
What matters, and one small step
When nothing feels worth doing, working out what you would want to matter is more useful than waiting to want it.
- When to use it:
- Things feel pointless rather than painful, and motivation is not arriving.
- Where it comes from:
- Acceptance and commitment therapy.
Anything you type is saved on this device only. There is no account and nothing is sent to a server.
What you would want to matter
Not what does matter right now — depression flattens all of that. What you would want to, if it were available to you.
Being a decent friend · making things · being outdoors · doing work you respect · looking after someone.
One step, this week
Toward one of those, not all of them. Small enough that you can do it on a bad day, because bad days are the ones it is for.
A worksheet is not treatment and it is not a substitute for talking to someone. If things are bad right now, there is a line for your country.