Decision pause

For a big decision made in a bad week. Not a way of talking yourself out of it — a way of not deciding twice.

When to use it:

You are about to do something large and irreversible while feeling very bad.

Where it comes from:

Delay and means-restriction logic: putting time between an impulse and an action changes outcomes more reliably than argument does.

A worksheet is not treatment and it is not a substitute for talking to someone. If things are bad right now, there is a line for your country.