All worksheets
After a setback
Review a bad patch without turning the review into another way of attacking yourself.
- When to use it:
- A bad patch has passed, or is passing, and you are trying to make sense of it.
- Where it comes from:
- Relapse prevention. The evidence is that setbacks reviewed become data; setbacks avoided become dread.
Anything you type is saved on this device only. There is no account and nothing is sent to a server.
What happened
Sleep, work, money, anniversaries, medication changes, people.
What made a difference
The fair reading
Answer these as though writing about a friend, because the standard you would apply to them is the accurate one.
There is always something, and it is always the first thing discounted.
Shorter? Caught sooner? Asked for help earlier? That is progress, and it is invisible unless written down.
A worksheet is not treatment and it is not a substitute for talking to someone. If things are bad right now, there is a line for your country.