Mental Helse Hjelpetelefonen
Norway's 24-hour support line on 116 123, run by Mental Helse.
Hjelpetelefonen is Norway's round-the-clock line for anyone who needs someone to talk to. It answers 116 123, the Europe-wide emotional support number.
You do not have to be in crisis to call, and you do not have to give your name.
Hjelpetelefonen
Free 24/7 emotional support by phone.
- Norway
- 116 123
Call 116 123
Free from any phone in Norway, 24 hours a day.
Open 24 hours, every day
- Free to call
- You do not have to give your name
Checked 25 August 2026 against their own page
People contact them about: thinking about suicide, nothing feels worth it, depression, anxiety and panic, completely alone.
Other organisations
- Kirkens SOSNorway's largest round-the-clock crisis service, by phone and online, staffed by trained volunteers.
- SamaritansFree, 24-hour listening for anyone who is struggling — you do not have to be suicidal to call, and you do not have to give your name.
- Samaritans of Singapore (SOS)Singapore's 24-hour hotline on 1767, with a WhatsApp text service alongside it.
- Lifeline AotearoaA 24/7 telephone and text counselling service staffed by trained volunteers and counsellors.
Is something here wrong?
A number that no longer works is the most serious thing that can go wrong on this site. If you have tried one of these and it did not connect, please tell us and we will check it the same day.
We are not affiliated with Mental Helse Hjelpetelefonen and we do not speak for them. This page describes their service as they publish it; their own site is always the authority.