Die Dargebotene Hand / La Main Tendue
Switzerland's listening line on 143, in German, French and Italian.
143 has operated since 1957 and is answered by trained volunteers across Switzerland's language regions. Calls are confidential and you do not have to give your name.
It exists for anyone who needs to talk, whatever the reason — not only for a crisis.
Die Dargebotene Hand 143
Confidential listening by phone.
- Switzerland
- 143
Call 143
Hours not confirmed
- You do not have to give your name
- Charged at your standard rate
Checked 27 August 2026 against their own page
People contact them about: thinking about suicide, nothing feels worth it, depression, completely alone, a relationship has ended.
Is something here wrong?
A number that no longer works is the most serious thing that can go wrong on this site. If you have tried one of these and it did not connect, please tell us and we will check it the same day.
We are not affiliated with Die Dargebotene Hand / La Main Tendue and we do not speak for them. This page describes their service as they publish it; their own site is always the authority.