Help in Canada

You do not have to be sure you are in crisis to use any of these. They are for anyone who is struggling, and for anyone worried about someone else.

If someone's life is in immediate danger

Call the emergency services in Canada:

911

Talk to someone now

Trans Lifeline

A peer support line run by and for trans people — and one of the very few that has committed publicly to never calling emergency services without your consent.

1-877-565-8860
Call Trans Lifeline
Staffed by trans operators. Hours vary — see their site for current cover.
hours vary; check their site
- Free to call
- Freephone number
- You do not have to give your name
Never sends emergency services. This service will not contact emergency services about you, even if you tell them you are in danger.
Checked 31 July 2026 against their own page

Befrienders Worldwide

A network of emotional-support centres in over 30 countries, all offering confidential listening without judgement.

Start a chat
Find a centre near you
Open 24 hours, every day
- Free to call
- You do not have to give your name
Checked 31 July 2026 against their own page

Child Helpline International

A network of child helplines in more than 130 countries, for anyone under 18 who needs someone to talk to.

Start a chat
Find your country's child helpline
Open 24 hours, every day
- Free to call
- You do not have to give your name
Checked 31 July 2026 against their own page

Other support in Canada

Find A Helpline

A free directory of verified crisis helplines in more than 130 countries, searchable by country and by how you want to talk.

Start a chat
Search helplines in your country
Detects your country automatically, and lets you filter by phone, text or online chat.
Open 24 hours, every day
- Free to call
- You do not have to give your name
Checked 31 July 2026 against their own page

International Association for Suicide Prevention

The global professional body for suicide prevention, which maintains a country-by-country index of crisis centres.

Start a chat
Browse crisis centres by country
Open 24 hours, every day
- Free to call
Checked 31 July 2026 against their own page

If you can't face a phone call

That is extremely common, and it is not a failure. There are text lines, chat services and email options that need no speaking at all.

Ways to get help without talking

Every number above was checked by a person against the provider's own page, and each shows the date it was last confirmed. How we check them. If something here is wrong, please tell us — we treat a dead crisis number as the most serious thing that can go wrong on Rise From The Edge.