Línea 024
Spain's national suicidal-behaviour helpline, run by the Ministry of Health — free, confidential and 24/7.
Help in Spain
You do not have to be sure you are in crisis to use any of these. They are for anyone who is struggling, and for anyone worried about someone else.
If someone's life is in immediate danger
Call the emergency services in Spain:
Talk to someone now
Fundación ANAR — Teléfono/Chat ANAR de Ayuda a Niños/as y Adolescentes
Spain's free, confidential helpline for children and adolescents, run by Fundación ANAR.
- 900 20 20 10
Call from anywhere in Spain
Free and confidential. "Si nos llamas desde toda España."
Hours not confirmed
- Free to call
- You do not have to give your name
Checked 27 August 2026 against their own page
- 116 111
Call 116 111
The EU child helpline number, listed for Aragón, Asturias, Baleares, Canarias, Castilla-La Mancha, Castilla y León, Ceuta, Extremadura, La Rioja, Navarra, Madrid, Melilla, Murcia and Valenciana.
Hours not confirmed
- Free to call
- You do not have to give your name
Checked 27 August 2026 against their own page
Child Helpline International
A network of child helplines in more than 130 countries, for anyone under 18 who needs someone to talk to.
- Start a chat
Find your country's child helpline
Open 24 hours, every day
- Free to call
- You do not have to give your name
Checked 18 September 2026 against their own page
Other support in Spain
Find A Helpline
A free directory of verified crisis helplines in more than 130 countries, searchable by country and by how you want to talk.
International Association for Suicide Prevention
The global professional body for suicide prevention, which maintains a country-by-country index of crisis centres.
- Start a chat
Browse crisis centres by country
Open 24 hours, every day
- Free to call
Checked 18 September 2026 against their own page
If you can't face a phone call
That is extremely common, and it is not a failure. There are text lines, chat services and email options that need no speaking at all.
Ways to get help without talkingEvery number above was checked by a person against the provider's own page, and each shows the date it was last confirmed. How we check them. If something here is wrong, please tell us — we treat a dead crisis number as the most serious thing that can go wrong on Rise From The Edge.